10 Health Benefits of Chicken Meat Chicken soup, chicken stew, chicken chili, chicken breast on salad…chicken in almost any form is great for your health—unless you’re the chicken of course! The health benefits of eating poultry are plenty. When this fowl comes in a lean breast, it’s low in fat and calories and high in protein, which makes it ideal for weight maintenance. Not to mention that this bird is jam-packed full of essential nutrients and vitamins. Plus, with so many wa