Being overweight or obese is a serious problem, because it raises the risk for diseases like Type 2 diabetes, heart disease, and cancer. Obesity usually comes from an unhealthy diet and not enough exercise, so following a healthy diet and exercising  all the time are the two best tools for losing weight. Another good thing is to add some herbal teas to your diet. A few cups of herbal tea will help you reach your weight goal and raise your overall health. Herbal tea will help your body burn